What Causes Meat To Be Tough

what happens when meat is cooked

When heating food, many chemical reactions take place, things in it break down and change. Proteins coagulate or denature, carbohydrates gelatinize or caramelize. These processes that take place during cooking make the food tasty or even edible. Cooking makes food tasty and digestible Cooking food can be done in many ways. Boiling, frying, baking, stewing, simmering. […]

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Why It is Better To Eat Organic Foods?

organic foods fruit basket

Everyone wants to eat as healthy as possible, and choose between fruits, vegetables, whole grains, and other sustainably produced products, knowing that the food is not contaminated with harmful pesticides and chemicals. As a result, is the popularity of organic food steadily increasing. Organic food is supposed to be healthier, tastes better and has a […]

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Krill Oil Versus Omega 3 Fish Oil

what is krill oil made from

https://commons.wikimedia.org/wiki/File:Antarctic_krill_(Euphausia_superba).jpg Krill oil has gained a lot of popularity as a nutritional supplement in recent years. The very versatile oil which is derived from a little marine crustacean has a high content of valuable Omega 3 fatty acids. What is Krill? Krill are marine shrimp (crustaceans) of the order Euphausiacea. They are Zooplankton and are […]

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Alternatives to Cow’s Milk

milk alternatives

Milk is a nutrient-rich white fluid produced in the mammary glands of female mammals to feed their young until they are ready to consume solid foods. Milk contains many essential nutrients that benefit the health and growth of offspring. However, we humans continue to consume milk beyond infancy by using the milk of other mammals […]

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Turmeric – What Is Turmeric Used For?

what is turmeric

While the western world is only just discovering the wonders of turmeric, many Asian communities have lauded its outstanding properties for thousands of years and continue to use it in culinary and cultural applications, as well as in traditional medicine. Where Does Turmeric grow Native to tropical regions, the Turmeric (Curcuma longa) is a flowering […]

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Is Drinking Carrot Juice Healthy?

carrot juice healthy

By Dr. Kristy A glass of fresh squeezed, pure carrot juice has a deliciously sweet flavor that’s a treat for the taste buds. Pre-packaged carrot juice that’s sold at some health food stores can’t quite match the flavor of pure carrot juice made using a juicer at home. Some people shy away from drinking carrot […]

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20 Super Foods You Should Be Juicing

superfood smoothie

In case you haven’t noticed, there’s a growing raw juice trend. Juice stands are dotting corners in Metro areas across the country. The undeniable health benefits of eating raw fruits and vegetables are showing up in headlines and special reports all over the media… still, it takes a little coaxing for many of us to […]

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How To Get Kids To Eat Veggies

how to get kids to eat veggies

Getting Kids to Eat Veggies Do you have kids who are picky eaters? Want them to eat a healthier, higher vegetable content diet? Here are some simple suggestions to help your kids, and you, to eat more vegetables. For brand new parents, make sure that even as babies, your kids see you eating vegetables. They […]

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