How Much Vitamin B12 Do I Need?

Modern food trends about eating healthy, have sparked a lot of discussion about Vitamin B12. Also known as Cobalamin, Vitamin B12 is vital. It fulfills a number of essential functions in the body, it is necessary for blood formation, cell metabolism, and nerve function. Our body can not produce vitamin B12 by itself, we have to … Read more

How Much Water To Drink Each Day?

Our body consists of about 60 percent water and our brain even of about 80 percent.  We permanently lose water, through excretions, through breathing and sweating. Depending on the physical activity a healthy adult loses on average about 2.5 liters per day. This water loss must be replaced so the body can function. However, the … Read more

Chefman Slow Cooker Natural Chemical Free Paleo Slow Cooker

[amazon fields=”B01MR0FFPS” value=”thumb” image=”1″ image_size=”large”] Slow cookers bring convenience into the kitchen. They allow you to set a dish to cook and then simply walk away and go about other business, while your meal will be preparing itself. Slow cookers not only differ in sizes and different prices, but they are also of different build … Read more

What Is Gluten And Why Is It Bad?

All of a sudden gluten-free products seem to be everywhere. But what is gluten and why is gluten so bad for you? Actually, for most people, gluten is not bad. Gluten has played an important role in the human diet since the days we stopped being hunters and gatherers and started farming. Gluten is a … Read more

How Much Sugar A Day Is Too Much?

The craving for sweets is in our genes – that’s fine in small quantities. But on average people in the industrialized world, consume about four times the recommended amount of sugar per day. But how much sugar a day is too much? High sugar consumption is not only bad for our weight it is also one … Read more

Breville Multi Cooker, The Fast Slow 6 Quart Multi Cooker

[amazon fields=”B013I40R8E” value=”thumb” image=”1″ image_size=”large”] Do you have a small kitchen and do you wish that you can simply combine appliances in one so they don’t take up too much space? If you do, then you need to take a closer look at this Breville Multicooker. The Breville BPR700BSS The Fast Slow Pro At A … Read more

Does Alcohol Cook Out Of Food?

Adding a bit of sherry or wine to a gravy or a stew may benefit the flavor of the dish. Boiling lets the alcohol evaporate into the air only the flavors of the ingredient are retained. So does alcohol cook out of food? Unfortunately, this is not always the case. Especially not if the alcohol is … Read more

Crock-Pot 7-Quart Oval Manual Slow Cooker

Do you want to prepare a tasty slow-cooked dish but can’t spare all day doing it? This large 7-quart slow cooker makes it easier to prepare a delicious meal for a large family or group of guests. A large slow cooker for big families The Crock-Pot 7 Quart Oval Manual Slow Cooker (SCV700SS) comes in … Read more

Which Cooking Oil Is Best For You?

When searing a cut of meat to give it some roast flavors before it goes into the slow cooker, it can get quite hot in the pan. Not all cooking oils can withstand high temperatures equally good. When oil overheats it loses taste as its ingredients oxidize and disintegrate. As a result, dangerous toxic substances … Read more

Is Teflon Bad For You? Non-Stick Coated Cookware

Teflon is found in every household. The advantages of Teflon coated cookware are obvious: They are usually cheap to make and much easier to clean than uncoated cookware. But those non-stick coatings can also have a negative side when not used properly. So, when is Teflon bad for you? What is Teflon? Teflon is actually … Read more