nutrition

Vetables That Are High In Protein

When you think of protein, does a picture of a hot, juicy steak come to mind? Many people think protein is abundant only in meat and dairy products – and anything from the veggie family is sadly lacking in muscle-building protein. But there’s good news for veggie lovers. If you’re looking for vegetarian protein, you … Read more

Is There A Cave Man Diet? What Did Neanderthals Eat?

Also known as the Paleolithic or Paleo diet, the prehistoric diet, the caveman diet or the hunter-gatherer diet. The term refers to the type of diet our ancestors followed for well over a million years before the introduction of agriculture. The early Homo Sapiens and Neanderthals went out and foraged for food by hunting animals and … Read more