Vegan Apple Bundt Cake

Autumn gets me in the mood to create delicious recipes that include pumpkin or apples and spices such as cinnamon and nutmeg. Today I baked a vegan apple bundt cake with an amazing vegan cinnamon cream cheese frosting. Yum! Everyone loves apples and you can make amazing recipes with them. This apple cake is extra moist … Read more

Vegan Lemon Coconut Tartlets

Vegan Lemon Coconut Tartlets

With a nutty-flavored base and a creamy coconut lemon filling, these delicious little tartlets will lighten your mood. A perfect balance of sweet coconut and lemon flavor. Very smooth and creamy and super easy to make. Ingredients (12 tartlets) Crust 1/2 cup raw almonds 1/2 cup raw cashews 1/2 cup desiccated coconut 1/2 cup oats … Read more

Spaghetti Squash with Spinach and Feta (Vegan)

I am always happy when Autumn comes along and it’s pumpkin season. There are just so many different varieties of pumpkin, which give you the opportunity to create so many wonderful different dishes. Savory or sweet. I always make my basic pumpkin recipes like oven-baked pumpkin or pumpkin soup. But this time, I wanted to … Read more

Creamed Spaghetti Squash with Mushrooms

Creamed Spaghetti Squash with Mushrooms

I really enjoy pumpkin and I really enjoy mushrooms and what’s better than combining the two to create a delicious meal. What I like to make is oven-baked spaghetti squash with mushrooms with a creamy sauce. I often cook for myself and that is why a whole spaghetti squash is too much for one meal. … Read more

Stuffed Zucchini With Green Spelt

Zucchini Salad

Since living in Germany, I have discovered food products that I have never heard of before. Like green spelt. When I saw this product in the supermarket it made me curious. It looked to me like green wholegrain rice. I was instantly curious to find out more about this grain and what benefits it has. … Read more

Roasted Fennel Salad with White Beans

When making a salad, I usually wind up with the same vegetables. Lettuce, tomatoes, and cucumber. That’s why I’m not really a fan of salad. But lately, I’ve been trying to vary with vegetables and one vegetable, in particular, caught my eye. Fennel. I have never eaten fennel before and thought I’d try a salad … Read more

Vegan Chocolate Zucchini Cake

Chocolate zucchini cake

The first time I tried a zucchini cake was at my grandmother’s. I remember lifting my eyebrows and being very skeptical. A cake! With vegetables! Mind you at that age a vegetable cake was the last thing I wanted to try. But I knew my grandmother was a professional in baking wonderful cakes, so I … Read more

Yule Log Cake

yule log cake with cream filling

I love Christmas! Its a good time and a good excuse to do a lot of baking. What I love the most is to try out new recipes and experiment around with them. This year I wanted to try out something that was fancy but still able to fit in your belly after a heavy … Read more

Is There A Cave Man Diet? What Did Neanderthals Eat?

Museo de Altamira y D. Rodríguez [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)]

Also known as the Paleolithic or Paleo diet, the prehistoric diet, the caveman diet or the hunter-gatherer diet. The term refers to the type of diet our ancestors followed for well over a million years before the introduction of agriculture. The early Homo Sapiens and Neanderthals went out and foraged for food by hunting animals and … Read more

Alternatives to Cow’s Milk

milk alternatives

Milk is a nutrient-rich white fluid produced in the mammary glands of female mammals to feed their young until they are ready to consume solid foods. Milk contains many essential nutrients that benefit the health and growth of offspring. However, we humans continue to consume milk beyond infancy by using the milk of other mammals … Read more