Alternatives to Cow’s Milk

milk alternatives

Milk is a nutrient-rich white fluid produced in the mammary glands of female mammals to feed their young until they are ready to consume solid foods. Milk contains many essential nutrients that benefit the health and growth of offspring. However, we humans continue to consume milk beyond infancy by using the milk of other mammals […]

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Turmeric – What is Turmeric used for?

what is turmeric

While the western world is only just discovering the wonders of turmeric, many Asian communities have lauded its outstanding properties for thousands of years and continue to use it in culinary and cultural applications, as well as in traditional medicine. Where Does Turmeric grow Native to tropical regions, the Turmeric (Curcuma longa) is a flowering […]

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Is Drinking Carrot Juice Healthy?

carrot juice healthy

By Dr. Kristy A glass of fresh squeezed, pure carrot juice has a deliciously sweet flavor that’s a treat for the taste buds. Pre-packaged carrot juice that’s sold at some health food stores can’t quite match the flavor of pure carrot juice made using a juicer at home. Some people shy away from drinking carrot […]

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20 Super Foods You Should Be Juicing

superfood smoothie

In case you haven’t noticed, there’s a growing raw juice trend. Juice stands are dotting corners in Metro areas across the country. The undeniable health benefits of eating raw fruits and vegetables are showing up in headlines and special reports all over the media… still, it takes a little coaxing for many of us to […]

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How To Get Kids To Eat Veggies

how to get kids to eat veggies

Getting Kids to Eat Veggies Do you have kids who are picky eaters? Want them to eat a healthier, higher vegetable content diet? Here are some simple suggestions to help your kids, and you, to eat more vegetables. For brand new parents, make sure that even as babies, your kids see you eating vegetables. They […]

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What Are the Risks of Eating Raw Sprouts?

eating raw sprouts

What Are the Risks of Eating Raw Sprouts? By Dr. Kristie Raw sprouts are a popular topping for salads, soups and sandwiches. More often than not, people eat them for their health benefits. No wonder! Sprouts are a good source of cell-protective antioxidants. On the down side, there are some unexpected risks to eating sprouts […]

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How much vitamin B12 do I need?

tuna b12 source, how much vitamin b12 do i need

Modern food trends about eating healthy, have sparked a lot of discussion about Vitamin B12. Also known as Cobalamin, Vitamin B12 is vital. It fulfills a number of essential functions in the body, it is necessary for blood formation, cell metabolism, and nerve function. Our body can not produce vitamin B12 by itself, we have to […]

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How much water to drink each day?

how much water to drink each day

Our body consists of about 60 percent water and our brain even of about 80 percent.  We permanently lose water, through excretions, through breathing and sweating. Depending on physical activity a healthy adult loses on average about 2.5 liters per day. This water loss must be replaced so the body can function. However, the need […]

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What Is Gluten And Why Is It Bad?

what is gluten and why is it bad

All of a sudden gluten-free products seem to be everywhere. But what is gluten and why is gluten so bad for you? Actually, for most people, gluten is not bad. Gluten has played an important role in human diet since the days we stopped being hunters and gatherers and started farming. Gluten is a composite […]

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