How much water to drink each day?

how much water to drink each day

Our body consists of about 60 percent water and our brain even of about 80 percent.¬† We permanently lose water, through excretions, through breathing and sweating. Depending on physical activity a healthy adult loses on average about 2.5 liters per day. This water loss must be replaced so the body can function. However, the need […]

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